![]() ![]() ![]() There are some situations in which light compression might be recommended while you sleep – such as after certain types of surgery. The pressure from the compression sleeves fights gravity and supports your blood circulating throughout your body. Most types of compression sleeves are designed to be worn when you are awake and moving around. For example, if you have recently had surgery on your knee, you might wear compression sleeves anytime you’re walking or moving around to avoid accidentally overextending the knee and causing further injury. ![]() Some people wear compression sleeves to protect areas they have injured or where they’ve had surgery. If that’s the case, you might choose to wear compression sleeves before, during, and after activity. You might be using compression garments to boost performance or prevent injury during your workouts. For example, if you experience arthritis pain in your hands from daily activities, you might choose to wear a wrist compression sleeve when you are driving, typing at a computer, cooking, gardening, or doing anything else that might cause pain in your hands. If you’re using compression sleeves to relieve chronic pain, you might feel best wearing them anytime you are using your affected area. Your goals for wearing compression sleeves will inform how long you wear them. What are your goals for wearing compression sleeves? These highest levels of compression are typically only used for treating medical conditions like severe edema and lymphedema. Medical grade compression begins at 20 mmHg and goes up to 40+ mmHg. Others are designed with higher levels of compression, meant to be worn for shorter periods of time. Compression sleeves with these mild levels of compression are great for relieving chronic pain and reducing stress on the body before, during, and after activity. You can experience the benefits of compression from 8-20 mmHg, which is considered non-medical grade compression. What are the different levels of compression?Ĭompression sleeves are made from a blend of nylon and spandex and are designed to provide different levels of compression for different purposes.Ĭompression is measured in millimeters of mercury (mmHg). The answer, of course, depends on a number of factors: What kind of compression sleeves are you wearing? What are your goals for wearing them? What kinds of activities are you doing while wearing them? Let’s dive in. Whether you wear your compression sleeves to relieve pain, boost athletic performance, promote recovery, or prevent injury, you might be wondering: How long can I wear these things? Is it possible to have too much of a good thing? ![]()
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